Cold, harsh winter weather can take a toll on your skin. Fight back with this arsenal of skin-nourishing foods that will keep your skin healthy and glowing all season long.
Carrots are loaded with vitamin C, which helps your body produce collagen, a protein that’s vital to maintain your skin’s elasticity. As a bonus, carrots are also high in vitamin A, an antioxidant that attacks free radicals and can prevent wrinkles and uneven skin tone.
Not only is green tea loaded with skin-nourishing antioxidants, it also has anti-inflammatory properties that can heal damaged skin and prevent blemishes.
Packed with fibre and vitamin B, brown rice is also a great source of skin-nourishing lycopene.
Avocados are one of the healthiest foods you can eat, but they’re exceptionally good for your skin. Why? Avocados contain high levels of vitamin E, a key nutrient in maintaining healthy skin. In addition to eating avocado, a face mask made from mashed avocado is also an effective way to achieve a glowing complexion.
They might not be as popular as sunflower seeds, but pumpkin seeds (also called pepitas) are definitely worth snacking on. Just an ounce of these seeds contains 18 percent of your recommended daily intake of heart-healthy magnesium
The vitamin E in olive oil can repair damaged skin, and it’s also packed with antioxidants that promote your skin’s natural production of collagen.
One of the easiest ways to achieve a glowing, healthy complexion during the winter is simply to stay hydrated. Drink plenty of water and watch your skin tone improve with each sip.
Like carrots, cantaloupes are rich in carotenoids, which can give your skin a tan-like effect known as the “cartenoid glow,” causing skin pigmentation to darken.
Kale and other leafy greens are rich in skin-nourishing vitamin K, and also boast anti-inflammatory properties. As a bonus, kale’s high sulfur content can help reduce skin’s redness and flakiness.
Researchers at Britain’s Newcastle University found that eating a diet that includes lots of tomatoes has numerous benefits for your skin. Tomatoes contain high levels of lycopene — the natural pigment that makes tomatoes red — which contributes to overall skin health, and even has anti-aging properties that will keep skin looking fresh. Eating tomatoes was also found to increase levels of procollagen, a molecule that promotes skin elasticity.
Fatty fish such as sardines, salmon and tuna contain high levels of omega-3 fatty acids, along with antioxidants and taurine, a nutrient that promotes growth of skin cells that will help maintain a healthy glow.